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Date/Time
Date(s) - 08/29/2016
6:30 pm - 8:30 pm
Location
Cura Integrative Health
Categories No Categories
As we prepare for the transition into the cooler months, the opportunity to build our immunity is at hand. Knowing that a significant amount of our immune system lies in our gut, the foods & drinks we eat can either harm or protect us.
Join us for this interactive workshop on the how’s & why’s of fermentation. Learn how simple & cost effective the process of fermentation can be. And more importantly, gain some tips on how to introduce these foods/drinks to you & your family members in a positive way!
You will prepare a jar of fermented garlic dilly carrot sticks to take home for your enjoyment. Samples & recipes of other kid-friendly (adult too!) ferments will be provided as well, including kombucha, kefir water & a milk kefir smoothie for on-the-go nutrition.
Pre-register at www.wellbelliesandbabies.com under the Schedule tab. Registration fee is $30. Workshop limited to 15.
Bookings
Bookings are closed for this event.