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Date/Time
Date(s) - 01/29/2018
10:30 am - 11:30 am
Location
Cura Integrative Health
Categories No Categories
This “Womb to World” Class Series is designed to provide connection & movement for the postpartum mama & her baby to promote a healthy relationship for optimal healing & development.
Led by Physical Therapists specialized in brain-body connection through rhythmic movements & therapeutic touch, this class series will provide the tools & strategies to help reduce a mama’s stress level & strengthen the bond with her baby. Topics covered will include safe & effective ways to regain core/pelvic stability, various yoga poses to benefit mama and baby, & proper postpartum nutrition with emphasis on gut health. Focus will also be placed on how to play with your baby to promote healthy developmental skills.
Plan to dress comfortably to allow for ease of movement throughout the class. Yoga mats & bolsters are provided if needed. Babies welcome!
Class is limited to 6 Mama/Baby pairs.
$75 for the Series or $30 for Individual Classes.
Bookings
Bookings are closed for this event.