Date/Time
Date(s) - 08/25/2020
10:00 am - 11:30 am
Categories No Categories
Whether you have had a healthy pregnancy and/or birthing experience, or a less than wonderful one, our Pelvic Health Physical Therapist, Sarah White-Hamilton, DPT, has something to offer you in this VIRTUAL workshop.
Focus will be placed on healing & preventative measures for the pelvic floor, core, and hips both during & after pregnancy. Sarah will provide tips and tricks for gaining or maintaining bladder continence, pain free intimacy & function.
Find a quiet space, a yoga mat or towel, and put on some comfy clothes, because we will be trying out some exercises together!
In order to make sure we are able to answer questions and provide a good experience we are limiting the class to 10 participants at this time.
Registration is $25 in which you will be sent login information for our Zoom platform after you register. You will also be provided handouts via email that provide the information & education shared during the workshop.
Bookings
Bookings are closed for this event.