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Date(s) - 09/29/2020
9:30 am - 11:00 am

Well Wilderness Kids Therapeutic Nature Center

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Whether you have had a healthy pregnancy and/or birthing experience, or a less than wonderful one, our Pelvic Health Physical Therapist, Sarah White-Hamilton, DPT, has something for every Mama in this LIVE workshop!
This workshop will offer healing & preventative exercises for the pelvic floor, core, and hips both during & after pregnancy. Sarah will provide tips & tricks for gaining bladder continence, pain free intimacy & optimal function for postpartum and beyond.
Put on your comfy outdoor clothes, bring a yoga mat &/or towel, & grab a water bottle for some quality #selfcare time in nature! Precrawling infants are welcome!
In order to make sure we are able to answer questions & provide a quality experience, we are limiting the class to 12 participants at this time.
Cost is $35 at registration which will include handouts.
Please send inquiries to Stephanie at [email protected]